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Pre and Post-Natal Massage
Pregnancy Isn't Always Comfortable. Massages Can Help
Pre and Post-Natal Massage
What is a Pre Natal Massage?
Anyone who has ever been pregnant can tell you; it isn’t always pretty and it doesn’t always feel good. In fact, there is an entire host of aches and pains that expectant mothers are likely to experience. From postural changes to added stress on one’s joints to restless, sleepless nights, pregnancy isn’t always a walk in the park.
Prenatal massage in Brampton (frequently referred to as pregnancy massage), however, can make it all more bearable. Different from other massage therapies by design, this form of massage is intended to address both an expectant mother’s discomfort and the physical changes to her body.
One of the most significant differences is in positioning. While most massages are performed while the client is lying on his or her back or stomach, for a Pre-Natal Massage, the client typically lies on her side. The techniques used and amount of pressure applied are also different, with techniques being applied more gently and with less pressure. This is no deep tissue massage!
What is a Postnatal Massage?
Post-natal Massage (sometimes called postpartum massage) on the other hand, bears more of a resemblance to a traditional relaxation massage and is meant to pamper as well as alleviate some of the less desirable physical symptoms that follow birth. They may aid in hormone regulation, improve lactation and breastfeeding, and promote healing after a C-section. Visit In2itive for post-natal massage near you.
Price List
45 minutes $100.00
60 minutes $115.00
75 minutes $130.00
90 minutes $140.00
*Plus Taxes
What To Expect
During My Massage?
Before you book a pregnancy massage, you should discuss it with your physician or other pregnancy practitioner. He or she will likely recommend that massage be avoided during the first trimester as it can increase dizziness and the severity of morning sickness. After the first trimester, however, it is generally considered safe to get a pregnancy massage.
And the myth that massage can interfere with or disrupt a pregnancy has been debunked. So too has the misconception that massage can trigger premature labor.
In addition to having you lie on your side, your
registered massage therapist in Brampton will likely use a variety of special pillows and cushions to ensure your comfort and that you are well supported.
A long, gliding massage technique, called “effleurage” is frequently used during pregnancy massage. Borrowed from Swedish massage, effleurage is calming and relaxing and can ease the stray contraction pain. Remember, though, that if you’re used to strong pressure and deep tissue work, you'll find that’s not a part of the process. Pregnancy massage is light and gentle.
What to Expect
After My Massage?
Due to the gentle nature of pregnancy and postpartum massage, you should not experience much in the way of soreness. There are, however, several things In2itive Touch & Wellness recommends you do following any massage:
Stay hydrated.
Do some light stretching to release tension and improve circulation.
Take a hot shower or treat yourself to a bath. Or use a heating pad on any areas that are especially sore. Heat encourages relaxation.
If you do experience any post-massage soreness or discomfort, it should dissipate within a day or so.
After Your Baby is Born
Postpartum massages may be enjoyed any time after the baby is born. Unlike pregnancy massage, someone having a postpartum massage may opt to lie on her back, her stomach, or her side. It’s all about what feels best to the individual, and of course, your massage therapist will customize your session to your wants and needs. Aromatherapy with essential oils are frequently a part of postpartum massages and may help with relaxation, anxiety, and even depression. While overwhelmingly considered to be safe for use postpartum, please let your therapist know if you are breastfeeding. And a little later on, when carrying around and picking up after a toddler, you may be thankful to know that In2itive offers Swedish massage.
